Some prayers are simply cries of the heart (“Help me, Lord!”). Some prayers are composed by others and contemplated by the one praying (e.g. the Lord’s Prayer, the Prayer of St. Francis). The sandwich gives you enough structure to let the Scriptures affect you and enough freedom to be real with God. This message is also available in audio format (MP3, stream, download, podcast through all major systems including iTunes and Stitcher) via our website www.journeyoflife.org under the ‘worship & teaching’ tab.