“Forgive and forget” is not only unrealistic, it’s not even Biblical. When God says that he remembers our sin no more, he is not talking about amnesia. He is saying that he won’t dwell on our sin or allow it to stand between him and us. Same with us. Forgiveness is not saying that you won’t be able to to recall hurtful memories. Forgiveness is a decision about what to do when the hurtful memories pop into your head. Learn and use the four commitments of forgiveness.